Sweet Fire Chicken!
- 3 boneless, skinless chicken breasts, cut into approx. 1" pieces
- 3/4 cup flour
- salt & pepper, to taste (we hardly use any salt and add more pepper)
- 2/3 C canola oil
- red bell pepper, seeded and chopped
- 1/2 of a small onion, chopped
- 1 cup fresh pineapple, chopped (could substitute a can of pineapple, drained)
- 1 1/2 C Thai sweet chili sauce
1. Chop and prepare all ingredients
before starting.
2. Heat oil in pan on stovetop.
3. Mix flour, salt and pepper in a
gallon ziplock bag. Add chicken pieces and coat evenly.
4. Once pan has heated, add the chicken
pieces. Throw out the leftover flour mixture. Cook 4-5 minutes, stirring
several times to cook chicken. If the pan surface gets dry, spray some
additional cooking spray on the surface or add a little bit more oil.
5. Once the chicken has browned, add the
bell pepper and onions. Stir in and cook about 3-4 minutes. Add the sweet chili
sauce and stir. Then immediately add the pineapple and stir. Allow to cook for
2-3 minutes. Serve over rice immediately.
