Sweet Fire Chicken

Sweet Fire Chicken!

• 3 boneless, skinless chicken breasts, cut into approx. 1" pieces
• 3/4 cup flour
•  salt & pepper, to taste (we hardly use any salt and add more pepper)
•  2/3 C canola oil
• red bell pepper, seeded and chopped
•  1/2 of a small onion, chopped
•  1 cup fresh pineapple, chopped (could substitute a can of pineapple, drained)
•  1 1/2 C Thai sweet chili sauce

1.     Chop and prepare all ingredients before starting.

2.     Heat oil in pan on stovetop.

3.     Mix flour, salt and pepper in a gallon ziplock bag. Add chicken pieces and coat evenly.

4.     Once pan has heated, add the chicken pieces. Throw out the leftover flour mixture. Cook 4-5 minutes, stirring several times to cook chicken. If the pan surface gets dry, spray some additional cooking spray on the surface or add a little bit more oil.

5.     Once the chicken has browned, add the bell pepper and onions. Stir in and cook about 3-4 minutes. Add the sweet chili sauce and stir. Then immediately add the pineapple and stir. Allow to cook for 2-3 minutes. Serve over rice immediately.