Tiramisu Parfaits

Ingredients

• 4-1/2 teaspoons instant coffee granules
• 1/3 cup boiling water
• 2 cups cold fat-free milk
• 2 packages (1 ounce each) sugar-free instant vanilla pudding mix
• 4 ounces fat-free cream cheese
• 1 package (3 ounces) ladyfingers or Angel Foodcake, split and cubed
• 2 cups fat-free whipped topping or real whipping cream
• 2 tablespoons miniature chocolate chips
• 1 teaspoon baking cocoa

Directions

• Dissolve coffee in boiling water; cool to room temperature. In a large bowl, whisk milk and pudding mixes for 2 minutes. Let stand for 2 minutes or until soft-set. In another large bowl, beat cream cheese until smooth. Gradually fold in pudding.
• Place ladyfinger cubes in a bowl; add coffee; toss to coat. Let stand for 5 minutes.
• Divide half of the ladyfinger cubes among six parfait glasses or serving dishes. Top with half of the pudding mixture, 1 cup whipped topping and 1 tablespoon chocolate chips. Repeat layers.
• Cover and refrigerate for 8 hours or overnight. Just before serving, dust with cocoa. Yield: 6 servings.

Nutritional Facts 1 parfait equals 189 calories, 3 g fat (1 g saturated fat), 55 mg cholesterol, 573 mg sodium, 32 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchange: 2 starch.